eat sleep
move dream

Seems the fuck-your-feelings crowd sure has a lot of feelings about 7 million people peacefully protesting without incident yesterday, doesn't it? It's almost like they wanted cities in the country they profess to love to explode into violence. So weird. Anyway. This isn't for them. This is for those of you who, whether you marched or not, watched yesterday with a glimmer of if not hope, some grim satisfaction that we are not giving up. If you, like me, were standing among th

eat more protein. stay under 2000 calories. got to be over 2000 calories. eat vegan. save the whales. save the planet. flexibility is the most important thing as we age. don't forget the collagen, your face is collapsing. this bra really will help. this concealer really does work. try this move every day to finally be free of belly fat. do these ten exercises every morning to increase mobility, the most important thing as we age. stay away from dairy. oat milk is the dir

I am working on trying to not overexplain everything, or to set up a story in such detail that no one wants to hear it by the time I start. I'm breaking that rule on post two because this is a touch of a heavy one. This post is about the booze, and the mess, and being an alcoholic, and I need to make a few things very, crystal, perfectly clear: This post is not a knock on AA. If you are struggling with addiction, that is the first place I would direct you to, and I know a